Welcome to Nutritional & Psychological Wellness
Health Coaching • Nutrition • Mental Health Therapy
Meet Audrey Connell, MA, LPC
"Create healthy habits, not restrictions"
Since 2000, I’ve been helping clients find their optimal mental health wellness as a Licensed Professional Counselor. In 2020, I decided to branch out and pursue my passion - holistic nutrition and wellness -by developing a deeper understanding of clients habits and lifestyle choices. As a certified Holistic Nutritionist, Wellness Consultant and Mental Health Counselor, I aim to create a life balance that prioritizes your well-being and celebrates all aspects of your true self. It’s time to start nurturing your body and soul again. I aim to collaborate with clients to find the causes of symptoms, dis-ease and dis-orders and heal from the inside out. My interests include but are not limited to: eating disorders, post-traumatic stress, post-bariatric surgery, intuitive eating, depression, anxiety, post-surgery recovery and traumatic brain injury/neurological challenges.
I’ve been honored to work with some amazing human beings and am deeply grateful for their willingness to share their experiences. Scroll below and see what some of my previous clients had to say.
"Audrey has a vast amount of knowledge in how dietary choices affect our overall health and wellness. She has been so crucial in identifying the root of my health problems and helping to find sustainable solutions towards my healing.:"
"Audrey always has great recommendations and intuition when it comes to health. I was plateauing with my weight and she guided me on supplements and lifestyle changes that helped boost my gut health. I would recommend."
"Audrey brings an array of knowledge as her work for many years as a Mental Health Therapist. She displays passion, a down to earth approach and a true understanding and embodiment of holistic wellness in her life and work."